Alina megos

Alina megos

Photo: Andrew Burr. Twenty years ago on Christmas eve, my parents wrapped a large coffee table book and placed it under the tree while I slept. When morning came, I sat with my two sisters under the twinkling lights and peeled back the paper on what would become one of the most influential gifts of my life.

At the time, I was a punk teenage kid pulling on pockets at our local grain mill in Ontario, and my newfound hobby had morphed into a full-fledged vertical addiction. His stories of traveling the world, establishing routes, living in the dirt, driving broken-down cars, climbing everyday, and not knowing where he would end up provided me with an intense connection to a man I would never meet.

The book became my bible. He died a few days later. My personal prize was his masterpiece Punks in the Gyma 5. The marbled rock hangs just steeper than vertical, and small razor-sharp crimps dot the smooth orange face. Big moves and scrunchy hand-foot matches lead to easier but pumpy climbing that takes you to the anchor. Climbing such a beautiful and historic line meant more to me than any autographed hockey card I had as a kid. Alex Megos, a year-old from Nuremberg, broke onto the scene in early at the tender age of 19 when he onsighted Estado Criticoa 5.

With more than a dozen 5. After cruising everything in the gym, he was clearly bored, so we invited him to climb on our projects—none of us are plastic princes but we were holding our own.

Trotter and Megos mime the beta for a powerful route in the Frankenjura. While the rest of us were fiddling with back-flags, toe hooks, and other sneaky tactics, Alex just squeezed tighter, moved quicker, and cut his feet.

alina megos

We knew he was strong, but this was another level of power and control that none of us had ever witnessed. Within an hour, he went on to campus all of the other projects in the gym.

Six months later, I was on a plane to Germany to visit my new friend. The goals were: climb in a place I had been dreaming about visiting for nearly 20 years, experience the rich sport climbing history of the Frankenjura, drink coffee, eat cake, and find out once and for all how someone like Alex can get so bloody strong.

Alex gives Mama Megos some love.Skip to Content. Climbing 5 min. Discover the secret behind consummate climbing. Watch the Alexander Megos Formula and learn how the German rock specialist perfected his technique. Written by Henner Thies Published on The Alex Megos Formula is the four-part video series that delves into the prodigious climber's secrets of success — and you can watch them all right here.

Click on the player above to watch the concluding episode and scroll down for previous episodes. Alex Megos climbing a rock face in his element. Physical forces like momentum, friction, and the force of gravity make the difference when taking on high-grade climbing routes. But it's how you make use of those forces and how you combine all of them at once that makes the difference.

alina megos

It turns out that symmetry is key to the Alexander Megos Formula. Scroll down to catch up on the rest of the series, which includes interviews with his family and his coaches. Will they help decode the formula or will it come down to Alex being more than the sum of his skills?

The German Way: Sonnie Trotter and Alex Megos in Frankenjura and Elbsandstein

Episode One: Meet Alex Megos. Episode Two: Friction. Episode Three: Gravity.In her thesis Alina Megos evaluated the design and user experience of a voice-first Conversational Interface for an HR Alexa Skill where the user interaction is based on a multi-character bot-persona approach. Besides carefully designing the visual appearance of the avatars, she used methods like Personality Spectrum and the Big Five Factor Mode…. GitHub is home to over 50 million developers working together to host and review code, manage projects, and build software together.

Work fast with our official CLI. Learn more. If nothing happens, download GitHub Desktop and try again. If nothing happens, download Xcode and try again. If nothing happens, download the GitHub extension for Visual Studio and try again. Besides carefully designing the visual appearance of the avatars, she used methods like Personality Spectrum and the Big Five Factor Model to craft the personality traits of the characters.

Taking advantage of the cui-prototyping-tool she tested assumptions and evaluated her concept in short iterations. We use optional third-party analytics cookies to understand how you use GitHub. You can always update your selection by clicking Cookie Preferences at the bottom of the page.

Discover the Secret Behind Consummate Climbing

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Alina Megos

Go back. Launching Xcode If nothing happens, download Xcode and try again. Latest commit. Git stats 4 commits. Failed to load latest commit information. View code. About In her thesis Alina Megos evaluated the design and user experience of a voice-first Conversational Interface for an HR Alexa Skill where the user interaction is based on a multi-character bot-persona approach.Further options: My dates are flexible.

Join Facebook to connect with Alina Sotelo and others you may know. He includes a sister called Alina. He has a sister named Alina. He released Alex Megos Formula, a 4-part video series detailing his climbing process, in Shop megos caddilac in stock and ready to ship right now.

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Discover the secret behind consummate climbing

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#GORETEXathleteCouch mit Kletterass Alex Megos

He has climbed multiple notable hard routes and boulder problems, including one 9c 5. The event takes place in two rounds: the first is an on-sight session and the second is called "after work". Alina Latvia. PeopleFinders is the best people search for background checks, arrest records, and public records. Browse and comment on alaina gooch's photos on Myspace, a place where people come to connect, discover, and share. Sylwia Twardo; Cold is the Grave — wyd.

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A film portrait about the young world-class climber Alexander Megos. It was once believed that the green peridot crystals found in volcanic ashes were the tears of the volcano goddess, Pele.Alexander Megos born 12 August is a German rock climber. Megos has won many international competitions. Megos started climbing at the age of six. With his father, he climbed multi-pitch routes up to m at the age of ten.

From the year on, Megos trained in the national base "Franconia" of the climbing association Bavaria and later at the Federal Base sports climbing in ErlangenNuremberg. SinceAlexander Megos actively participates in climbing competitions. After graduation inhe focused on rock climbing.

On March 24,he sent the route Estado Critico in the Spanish climbing area Siurana completing the world's first 9a on-sight. In AugustMegos climbed R.

alina megos

Alexander Megos is known for extremely fast repetitions of hard rock climbing routes. He also managed a redpoint attempt of the famous "Action Directe", just within two hours which is a record time. On May 9,he secured the first ascent of the route "Perfecto Mundo" in Margalef Spaina long-attempted line bolted by Chris Sharma. Moreover, by reaching the finals of the combined event of the World Championships, he secured a qualification spot for Tokyo's Summer Olympics.

Megos also has a background in the La Sportiva Legends competitions, where he has competed multiple times and placed 2nd and 3rd. In he won first place. Youth [48]. Adult [48]. From Wikipedia, the free encyclopedia. German rock climber.

Medal record. World Championships Lead Lead. Archived from the original on 8 April Retrieved Red Bull. Archived from the original on Yesterday evening, on my last day of the trip, it… " ". Retrieved 18 August Retrieved 5 May DMM Climbing Equipment. Innovative climbing gear, made in Wales. Retrieved 27 Aug The ultra classic "Era Vella" - went down yesterday on my second try.That's why I created this site and why I deliver my winning tips to site members.

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alina megos

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So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can limit the salt in your meals and still have food that tastes great. Start with these four tips:Packaged foods often have a lot of salt in them, since salt is a preservative. Cooking your own meals is the best way to control how much sodium goes into your food. Choose fresh poultry, fish, and meat instead of processed or smoked varieties.

If you use canned foods, such as veggies or beans, rinse the contents first to wash away some of the sodium. For side dishes, make brown rice or whole baked sweet or white potatoes instead of instant or flavored rice or mashed potatoes. Check every food label for sodium content. Look for products labeled "sodium-free" (less than 5 milligrams of sodium per serving), "very low sodium" (35 milligrams or less per serving), or "no salt added.

Watch for additives such as monosodium glutamate (MSG), baking soda, baking powder, and sodium benzoate, which are all sodium compounds. When a recipe calls for even a pinch of salt, replace it with another herb or spice. You can add rosemary, marjoram, thyme, tarragon, onion powder, garlic powder, pepper, nutmeg, cumin, curry powder, ginger, cilantro, bay leaf, oregano, dry mustard, or dill. Or sprinkle in a commercial salt-free seasoning blend.

You can use dozens of different ingredients to add flavor to your low-sodium meals. Here are just a few ideas for common foods:U.

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Start with these four tips: 1. Cook It Yourself Packaged foods often have a lot of salt in them, since salt is a preservative. Check on Salty Items Check every food label for sodium content. Don't Follow Directions When a recipe calls for even a pinch of salt, replace it with another herb or spice. Here are just a few ideas for common foods: Marinate chicken breasts or pork chops in lemon juice, orange juice, or wine. Roll fish in sesame seeds before baking.

Spice up beef with a mixture of onion, peppers, sage, and thyme.


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